Monthly Archives: May 2016

How to Choose Find Cheap Tennis Shoes

Tennis shoes are one of the most essential footwear for every person who is always on the go. Gone are the days, when only tennis players and sports persons used them. Today, everyone who is surviving this fast paced life needs a great pair shoes. Be it running to college for an early morning class, catching up with friends in the evening for a party, taking a walk, or following a rigorous exercise regimen every day; tennis shoes come in handy at all such occasions and events in everyday life. They are comfortable, easy to wear, and go very well with many casual outfits. And what if you get them for a lesser amount? Who wouldn’t buy valued comfort for a competitive monetary value.

Where to Find them?

There are many places where you stand a good chance of getting a quality pair of cheap tennis shoes. Given below are some of the places that may help you get the same.

Online Shopping: Internet is the best place when it comes to buying stuff for cheaper price and tennis shoes are no exception. There are various sites you can log on to get a review. You can also view the picture of the shoes you wish to buy. All you have to do is, go through all the sites, consider the design, fit, look, compare the prices, and buy the one that suits your budget. There are many sites that also offer significant discounts on branded expensive shoes.

Large Supermarkets Chains: Large supermarket chains generally price the tennis shoes a little lower. They buy shoes in very large quantities and hence it is profitable for them to sell them at a relatively lower price. You can go to stores like Wal-Mart, Kmart, Target or Payless, etc. You can check out a variety of designs in women’s, men’s, and kids shoes at such supermarkets.

Annual or Seasonal Sales: There are many leading footwear brands that announce annual, seasonal, or festival sales throughout the year. They offer a lot of discount on the shoes. You can also avail various schemes, such as, ‘buy one get one free’, etc. You should also be lucky to visit the stores when they announce discounts and you may land up getting the best tennis shoes for almost peanuts.

These were some of the ways you can try to get inexpensive shoes. But make sure that you do not end up buying a faulty piece, hence choosing right pair is very important.

How to Choose them?

Given below are few of the important things that you must look for when you are buying tennis shoes:

  • First, you need to determine the type of your foot, it can be prorated, arched, or underpronated, etc., and ask for the one that fits you well.
  • Choose the right size so it can provide your feet with great lateral support.
  • It should also have great cushioning so that it can be soft on your feet.
  • It must have great shock absorbing capacity so that the quick body movements won’t hurt you.
  • They should also be durable as the tennis court can be harsh on shoes while you are engaged in rigorous activities.
  • A tennis player generally plays on the back line hence it is important to buy them with stronger soles. Apart from this, a durable toecap is also essential.
  • Tennis shoes also need to be flexible and breathable so that you can get all the necessary comfort.

The above factors make sure that you get a cheap yet good pair of tennis shoes. Such easy and soothing shoes can save you from leg pain, feet injuries, ankle pain, loss of movement, and blisters caused by shoes bites, etc.

Tennis Techniques for Kids

It is important that you should teach important techniques associated with tennis sport to your children. However it is vital that you must not compel them to learn these techniques quickly. Plus, you should not force them to get acquainted with the rules and regulations that are associated with this particular sport. Here are a few tips and tricks that you should follow to teach this game to your children to the best of your abilities.

Create interest for this game

Your first step is to take children inside the park as well as to help them learn tennis ball with help of tennis racquet. All you have to do is to find out total number of times they can hit the balls and to make them get acquainted with the tennis techniques as well as allow them to build up interest for this kind of sport. If you can generate genuine interest amongst these children to learn this game, then it is quite obvious that they would learn these techniques quickly.

Help them to teach basic tennis techniques

While you help them to learn these techniques, it is advisable that you should first allow them to know that their objective is to enhance their own points at fast pace. If they want to enhance their scores, they should first hit the tennis balls so that the players on the opposite side should not be able to hit balls over the net at any given time.

If you get enrolled to an excellent private tennis lesson in Palo Alto, you will have the opportunities to serve tennis balls as quickly as possible. You must teach the children to stand up in the service area at back portion of the court while they serve and they should also hit the tennis balls on tennis net right from a single corner to another corner. Moreover, they should learn a particular playing style that allow them to alternate serve first from right side and after that, they need to serve from left side throughout the game.

Teach them details of scoring system

If you want to teach diverse techniques to your children, it is important that you must help them to learn about scoring system.  If you wish to secure good points in the game, it is important that the ball that they throw should not touch boundary lines on opposite side of tennis court. In fact, the tennis player who stands on opposite side can hit back the ball before it drops on the floor and that particular player does not have the opportunity to hit the ball and if the ball bounces at least three or four times, you can secure points easily. If ball hits back effectively before it hits floor, then this technique is popularly known as volley and if it is effectively returned after it seems to bounce up once again, then it is known as ground stroke.  In fact, the kids can find it quite problematic to know about scoring system and it is your responsibility to teach the details in plain terms and help them to learn the details as quickly as possible.

How to Treadmill Exercise

Today everyone has become health conscious and wants that perfect figure. There are many ways to lose weight, from yoga and pilates exercises to strength training but the most common and effective way to lose weight is with treadmills. Treadmill exercising, is perhaps the most widely used form of exercise all over the world. Burning calories can be easy and fun with the help of a treadmill. However, only if it is used in the right way and with consistency will it yield the best results. It is important to follow certain tips, that will not only give you better and faster results but will also make it less strenuous.

Tips

Always Warm Up
One of the most important tips is to always warm up. A very common mistake is to start workouts at the pace you want, without warming up. This will lead to sore muscles and possibly even injuries. Besides this, it also means that you will not be able to use all your lower body muscles effectively. The best way to warm up is by walking at a speed of 2 mph for a couple of minutes. For those who are at a higher level of fitness, the speed can be increased to 4 mph.

Vary Speed
Another very common mistake is simply stepping on and walking, running or jogging at the same speed for twenty or thirty minutes continuously. This can not only lead to you getting tired quickly but will also bore you off easily, which will ultimately result in not being an effective or efficient workout. So, it is important to keep changing your speed every 8-10 minutes. You can also try including incline into the workout so as to make it interesting and effective.

Increase Your Workout Slowly
Another important tip is to not increase your workout levels very fast. In the beginning, you may be excited to test your limits and increase the level of your workout before you are actually ready. It is advised, that for any cardiovascular exercise, you should stay at one level for four weeks before moving on to the next level. If you try to go to the next level any faster and you may overwork your muscles or injure yourself. This is one of the major causes of a burn out.

Cool Down
Cooling down is as important as warming up. Just hopping off the treadmill after you finish is not a good idea. It is an open invitation to muscle cramps or even injuries. It is important to slow down the speed of the treadmill and allow your muscles and heart rate to return to normal before you get off.

Take Intervals
Another fitness tip is to take intervals between the workouts. Studies have shown that varying your heart rate increases the metabolism more than exercising at the same rate for a long time without taking an interval. An interval here means that you should vary the speed and the style of the normal treadmill exercise. For example it can be in the form of a sprint or incline. The interval can be anywhere from a minute to 5 minutes, but the important thing is to make each interval, faster or slower than the previous one.

Be Consistent
In order for you to lose weight, a very important tip is to be consistent in treadmill exercising. Just by exercising once a week, you will not be able to see the results. It is advised to maintain a regular fitness training schedule of 30 – 45 minutes per day for at least 4 days a week. Only when you follow this religiously will you be able to see the results.

These were some of the most important tips that will help you achieve that figure you have always dreamt of. Most people continue doing treadmill exercises for a long time without realizing that they should pay attention to the method and duration of performing them.